hannsome.

hope.anticipate.nourish.narrate.solidify.occilate.
meditate.evolve.
'The reason we race isn't so much to beat each other,… but to be with each other.' - Christopher McDougal #nikerunning #nikeplus #fueledbypeanutbutter

'The reason we race isn't so much to beat each other,… but to be with each other.' - Christopher McDougal #nikerunning #nikeplus #fueledbypeanutbutter

Feeling like #dimsum #hotyoga . Siew mai anyone?  (at Yoga Movement Carpenter Street)

Feeling like #dimsum #hotyoga . Siew mai anyone? (at Yoga Movement Carpenter Street)

Misty morning spin. #roadbiking #fueledbyburritos #youdhatedraftingme #cycling

Misty morning spin. #roadbiking #fueledbyburritos #youdhatedraftingme #cycling

Forgive me Hamburger gods. #rawfood #vegetables #hangovercure

Forgive me Hamburger gods. #rawfood #vegetables #hangovercure

Double down. #flyknitsundays #runscapes #nikeplus #2aday #howmanyshowershaveyouhadtoday

Double down. #flyknitsundays #runscapes #nikeplus #2aday #howmanyshowershaveyouhadtoday

@_myperspective or miss sleepsalot and yours truly at the start of Hood to Coast 2013. #htc For those racing this weekend, good luck, God speed and say wassup to Seaside ORegon for me! #hoodtocoast #oregon #runtrill

@_myperspective or miss sleepsalot and yours truly at the start of Hood to Coast 2013. #htc For those racing this weekend, good luck, God speed and say wassup to Seaside ORegon for me! #hoodtocoast #oregon #runtrill

Guess I’m not the only one thinking about the #usopen #tennis #dogrun #saveourstreetdogs

Guess I’m not the only one thinking about the #usopen #tennis #dogrun #saveourstreetdogs

The gran had a little bit of an incident. I’m thankful for watching enough of McSteamy to have had helped a little. And, she wanted to send St. Peter a message (more or less translated): ‘Piss off. I ain’t done yet.’ #mygrandmacanbeatupyourgrandma #youngfam

The gran had a little bit of an incident. I’m thankful for watching enough of McSteamy to have had helped a little. And, she wanted to send St. Peter a message (more or less translated): ‘Piss off. I ain’t done yet.’ #mygrandmacanbeatupyourgrandma #youngfam

It’s my Momma Duke’s birthday tomorrow. For the Young Fam, he’s been the homie that’s kept it real from day 1. So on her behalf, she’d like to remind the world that she’s 22 tomorrow. (And like 400 months.)

It’s my Momma Duke’s birthday tomorrow. For the Young Fam, he’s been the homie that’s kept it real from day 1. So on her behalf, she’d like to remind the world that she’s 22 tomorrow. (And like 400 months.)

With my rifle and my buddies and me. #tbt #ocs With that. Thank you to all our service men and women that keep us safe and sound each night. #lestweforget #hoorah

With my rifle and my buddies and me. #tbt #ocs With that. Thank you to all our service men and women that keep us safe and sound each night. #lestweforget #hoorah